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I especially enjoy sharing my work with other people through giving keynote talks. Here are a few things I touch on when I share the science of habits:

  • Why willpower is not the answer to long-term behavior change—and, more importantly, why we continue to think that it is.

  • The important role that your workspace and living contexts provide in supporting new behaviors.   

  • How to repeat actions to make them habits that you can repeat without struggle and stress.


If you want me to speak, please email me at

I have given talks at

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